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      Don: Today on A Moment of Science Yael and I are talking about... lunch.

      Yael: Actually, we're going to talk about Don's lunch--and just how healthful, or unhealthful, it is.

      D: Well, I don't think you're gonna see too much unhealthful stuff, Yael. Today I packed a lunch that's just bursting with health.

      Y: Okay, let's see what you've got.. an orange, that's pretty healthful. What's this, a granola bar?

      D: Yep. Can't get much more healthful than that.

      Y: Have you actually checked to see what's inside?

      D: Well, no. But it's granola, a whole grain. That's good for you.

      Y: But what about the other stuff they put in the bar to hold the grains together? Take a look--sodium, high fructose corn syrup, fat. And...wow! Do you know how many calories are in this one bar?

      D: Uh, 100?

      Y: Try 300! What's else have we got here? Potato chips?

      D: But they're organic...and low carb...

      Y: That's great, but when they take out the carbs they have to replace them with something else--like fat. And look how many calories are in this little package! The point is that no matter how healthful the packaging makes a food seem, you've gotta flip it over and take a look at the ingredients. Often a zero carb product has more calories than the same product with carbs.

      D: What about my orange?

      Y: Now that's a health food. Same for most other fruits and vegetables.

      D: I guess you don't need a label to tell you that.

      內容來自 聽力課堂網:http://www.d9656.com/show-10183-451245-1.html

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